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HELPFUL INFORMATION AND RESOURCES FOR MENTAL HEALTH AND WELLNESS
Check back often as I share more information of interest
RURAL MINDS
GOTTMAN RELATIONSHIP CHECKUP
PROGRESSIVE MUSCLE RELAXATION
WHAT IS MINDFULNESS
YOGA AND MENTAL HEALTH
COMPLICATED GRIEF
SUBSTANCE ABUSE AND MENTAL HEALTH
COGNITIVE PROCESSING THERAPY FOR POST TRAUMATIC STRESS DISORDER
TRAUMA AND THE BRAIN
POLYVAGAL THEORY AND TRAUMA
EXERCISE AND MENTAL HEALTH
PHQ-9 DEPRESSION SCREENING
IS THIS ABUSE?
NATIONAL DOMESTIC VIOLENCE HOTLINE
LGBTQ RELATIONSHIP VIOLENCE
SEXUAL ASSAULT AND PARTNER VIOLENCE
RESOURCES FOR FARMERS
NAR-ANON: FOR FAMILIES AND FRIENDS OF ADDICTS
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